I have been actively being mindful of my numbness and tingling sensations, they are so prevalent in my everyday life.
What are your experiences with numbness and tingling?
For me, I am now having difficulty swallowing because over half of my mouth and throat are completely numb. I have to visually check myself everyday for cuts and severe bruises that may need care. I constantly adjust my glasses because I don't feel them sitting on the bridge of my nose.
And now, when I try to take a break and relax, different sounds will cause strong tingling in various areas of my body. Higher pitched sounds cause tingling in my hands, arms and face, more bass causes lower legs and feet. It's impossible to escape.
Anytime I feel anxious, my entire face feels that cold prickling sensation while still feeling hot.
As I type this, I am experiencing the tingling in my face, my arms, and can't feel the phone in my hands or my feet or lower legs at all. It's so disconcerting. I can actually see the psychological response when my arms get the tingles... the hairs stand on end and it almost looks like I have goosebumps.
I'm not complaining, I'm not upset about it, just opening a door to candidly speak. Do any of you relate? What are your experiences?
Much love ππ