Happy New Year Everyone! 2019 was a test of resilience for me and I couldn't wait for it to end to start hopefully a better year, this year. I drew on the lessons I've learned from my parents to never give up on myself and to see every new day as a fresh start. I wrote an article sharing ways to build resilience. Maybe it will help someone else who needs support.https://mswellnessproject.com/empower-yourself-to-thrive-how-to-be-resilient/