Chronic Fatigue
My fatigue is so bad I cant function at all! I have to have help to get out of bed. I can’t do housework or play with my grandkids, get groceries, walk, it takes all my energy to breathe. It just makes me feel like I’m taking up space that someone else could use. I have so many more MS symptoms to name.
I’m dealing with mental issues including Schizoaffected disorder bipolar type. Which has same ending.
Don’t feel sorry for me because they’re other people much worse! I just wanted to know if anyone out there had any advice or ideas to help me overcome just a little of what I’m going through.
Thank you so much for listening to my problems. I’m so sorry for burdening you. I hope you have a good night and a Merry Christmas!!!!
Hi,
!
I am glad you shared here because I know many of our members relate to what you wrote. From the crushing fatigue to the overall lack of energy, I know you're not alone in this.
I hope other community members see your post and chime in with their own tips for dealing with MS fatigue. In the meantime, I did want to share a couple of links on this very topic that you might find helpful. Here's one -- https://multiplesclerosis.net/living-with-ms/conserving-energy-fight-fatigue. Also, here's a conversation from our forums on fatigue -- https://multiplesclerosis.net/forums/tips-to-reduce-fatigue-and-create-a-energy-management-plan. It may take some trial-and-error to find what tips and tricks work for you.
And, let me just say you are definitely not taking up space. You matter to the people in your life. You matter to your grandkids. No one can replace their grandma. I am glad you felt like you could share your real feelings here openly and honestly and I don't want to disregard that. So, please know you can share whatever you are feeling. Your feelings are valid, but I do hope you know deep down inside that you matter and your life matters.
I hope you have a lovely holiday season and are able to enjoy your time with family and friends. And that you are pleasantly surprised by some extra energy reserves!
Best, Erin, Team Member.
,
In addition to all thatmentioned, I just wanted to add that you are not a burden and we appreciate you reaching out. Always know this community is here for help and support.
Kindly, Doreen (Team Member)
You sharing your struggles so openly is going to be the courage someone else needs to speak up about their own struggles, so thank you for sharing. You’re doing your best in a situation that would test anyone’s strength, and reaching out like this shows how much you care about moving forward, even if it’s just by a little bit. My biggest piece of advice is to practice self-compassion and gratitude daily. I’ve struggled with depression, and I’ve had to reprogram my mind to think differently about myself and my situation. It’s not easy, but it can help. The mind is a powerful thing, and we have the ability to command it to believe in something better, even when circumstances feel overwhelming. Practicing self-compassion means giving yourself grace and understanding that you are human and doing the best you can. Speak to yourself with kindness rather than criticism, and remind yourself that your worth is not tied to what you can or cannot do in a day. Keep taking things one step at a time, and lean on those who care for you when you need it. Wishing you peace, strength, and moments of joy this holiday season. You’ve got this. 🧡 -Latoya (Team Member)
