New study on Fish oil and MS - Anyone have experience or thoughts?
A study came out that relates a reduced risk of MS and eating fish (omega-3s). Does anyone supplement with fish oil? Have you noticed a difference? Should we be cooking fish and giving old cod liver oil to our families?
They say the omega-3 fatty acids protect the myelin nerve coatings.
Study link: https://www.medicalnewstoday.com/articles/321075.php
I took a test at home I ordered from www.omegabloodscore.com and found my omega-3 levels were low. I have started taking fihs oil supplements and try to eat more fish. I can't say I've noticed a difference yet but it was good to find out my levels were too low.
